THE ENDORPHIN RUSH

For so long I underestimated the power of a good work out in the morning. Besides morning sex I don't think there's a better way to start your day... ;) but it's a chemical thing really - All those endorphins just want to make you feel good. I don't know if it's the membership to She's Fit I just bought, or the warm weather we've been having lately that's reminded me that bikini season is on the way, but I'm definitely starting to understand that it's not just about your body, it's about your mental health too.

Arnold had it right.

Shout out to Emily-Kiah Jewell who's been looking especially fabulous lately. I admire you, and I hope you know your a perfect example of hard work paying off!

Muah.